Lauren Kruger @energetic_alignmentyoga & Carla Renee @soulunasoundhealing are offering their services in collaboration!

Lauren Kruger is a 250 hr certified yoga teacher that is impowering growth through yoga and meditation.

Create space for yourself this Sunday with 45 minutes of Lauren’s mindful Vinyasa Flow blending dynamic movement with meditation and yogic philosophy. Opening with breath-centered flow before transitioning into longer Yin holds for deep release. Themes from ancient wisdom traditions guide each class, bridging effort and surrender. This practice closes with reflective stillness and Savasana meditation complimented by a 45 minute soothing sound bath facilitated by Carla. With resonant tones of crystal bowls, elemental chimes, and an ocean wave drum, your body and mind will find balance, grounding, and a sense of deep inner peace.

Please arrive 10 minutes early to secure a parking space.
Please come hydrated.
Wear loose, comfortable clothing.
Bring:
• A (thick) mat to lie on
• Pillow(s) (for your head, under your knees)
• Eye cover and/or Scarf
• Blanket
• Socks
• Anything that makes you feel comfortable

*Masks Required*

SPACE IS LIMITED. Please register below to secure your spot.

$40