Lauren Kruger @energetic_alignmentyoga & Carla Renee @soulunasoundhealing are offering their services in collaboration!

Lauren Kruger is a 250 hr certified yoga teacher that is impowering growth through yoga and meditation.

Her mindful Vinyasa Flow classes blend dynamic movement with meditation and yogic philosophy, opening with breath-centered flow before transitioning into longer Yin holds for deep release. Themes from ancient wisdom traditions guide each class, bridging effort and surrender. The practice closes with reflective stillness and meditation complimented by a soothing sound bath of crystal bowls and elemental chimes., leaving you balanced in body and mind.

Please arrive 10 minutes early to secure a parking space.
Please come hydrated.
Wear loose, comfortable clothing.
Bring:
• A (thick) mat to lie on
• Pillow(s) (for your head, under your knees)
• Eye cover and/or Scarf
• Blanket
• Socks
• Anything that makes you feel comfortable

*Masks Required*

SPACE IS LIMITED. Please register below to secure your spot.

$50